It’s also non-GMO, vegetarian, and free of gluten and soy. Ginde's main three: Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri - that are sourced Bulgarian yogurt and Eastern European wild kefir. The shelf-stable probiotic contains a whopping 50 billion CFUs (colony-forming units) and 38 probiotic strains - including Dr. Plus, they’re all highly rated on Amazon.Īccording to the brand, this raw probiotic blend promotes healthy yeast balance, urinary tract health, and overall vaginal health.
Ginde’s criteria, with each supplement containing a combination of the strains she recommends: acidophilus and/or rhamnosus and reuteri. “People with immune system problems or severe illnesses should be particularly careful,” she says.Ĭheck out the best probiotics for vaginal health below.
Ginde advises talking with your health care provider before starting anything, though. fermentum RC-14 can reduce bad bacteria and yeast in the vagina.ĭr.
Further, a 2003 study found that daily consumption of an oral probiotic containing L. According to a Harvard Health article, consuming lactobacilli bacteria might prevent the overgrowth of harmful organisms that cause BV. Taking probiotics regularly may help with recurring bacterial vaginosis (BV) as well. “In those women who have problems the regular use of a probiotic containing Lactobacilli acidophilus could be the answer,” Dr. But maintaining good bacteria requires a consistent probiotic intake. Ginde says your good bacteria is what supports a healthy level of acid pH, and the acid pH is what fights infection. That's why, in addition to probiotic capsules, I've also included some probiotic-rich food options in this roundup.ĭr. “You can get this in yogurt, pickled vegetables like kimchi, or miso as well,” she says. Ginde says the Lactobacilli species (mainly acidophilus, rhamnosus, and reuteri) is the most widely identified strain of “good” bacteria to look for when you’re searching for a probiotic to support vaginal pH and to help maintain the normal balance of bacteria within the vagina. Savita Ginde - the Medical Director for Stride Community Health Centers. To learn more, Bustle touched base with Dr. These products are not intended to diagnose, treat, cure or prevent any disease.To avoid infections and maintain a healthy balance of good bacteria, you may benefit from the best probiotics for vaginal health.
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